I removed Facebook, Facebook Messenger, InstaGram, and WhatsApp from my phone. I’ll only be checking Facebook and Facebook Messenger when at my computer.
I have put up two additional blogs, beyond the sailing blog, one for food-related posts, the other for travel and such. I will mirror posts there to two new Facebook Pages, and may or may not get them to my wall.
If you want to (be able to) get hold of me on my phone, I do have SMS, iMessage, Signal, Telegram. And, of course, email.